10 Everyday Sunnahs We Need to Bring Back

10everydaysunnahsFINAL

 

1. Saying Bismillah or Salam When Entering The House

The Messenger of Allah (SAW) said:

“If a person mentions the name of Allah upon entering his house or eating, Satan says, addressing his followers: ‘You will find nowhere to spend the night and no dinner.’ But if he enters without mentioning the Name of Allah, Satan says (to his followers); ‘You have found (a place) to spend the night in, and if he does not mention the Name of Allah at the time of eating, Satan says: ‘You have found (a place) to spend the night in as well as food.”‘ [Muslim]

2. The Right Side Rule

`A’isha relates that the Prophet (SAW) used to like to start with the right side when putting on his sandals, combing his hair, engaging in his ritual purifications, and in all of his activities.

When entering the house, wearing shoes or socks, putting on clothes and other such activities – the sunnah is to start from the right side. And when doing lowly or despicable acts like istinja’, removing clothes, entering the toilet etc – the sunnah is to use or start with the left limb.

3. Eating Less (One-third At Max)

Miqdam bin Madikarib said: “I heard the Messenger of Allah (SAW) say:

‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’” [Ibn Majah]

4. Musafaha – Shaking Hands

It is sunnah to shake hands with when you meet someone of the same gender. It is one of those remarkable sunnah practices many of us don’t know about, or tend to forget. Science says that a simple touch can lower stress and release oxytocin – bringing about a feeling of trust, connection and other positive vibes. No wonder the Prophet (SAW) practiced this habit and thus left this valuable tradition for the Muslim ummah!

5. Sending Salawaat Upon The Prophet After The Adhan

It is reported that Allah’s Messenger (SAW) said:

“When you hear the Mu’adhdhin, repeat what he says, then invoke a blessing on me, for everyone who invokes a blessing on me will receive ten blessings from Allah.” [Reported by Muslim]

We should recite the durood after the adhaan ends.

6. Taking A Nap At Mid-day

The Messenger of Allah (SAW) said: “Take a nap, for the Shayateen do not take naps.” [At-Tabarani, Al-Sahihah, no. 2647]

A short afternoon nap, known as Qailulah, is a well-known Sunnah of our Prophet (sallallahu ‘alayhi wa sallam). Instead of oversleeping in the morning or napping in the late-afternoon, following this remarkable Sunnah of taking a nap at midday – a time when our bodies and minds just start to get exhausted – would ensure much more efficiency from us and help us avoid a grumpy day.

7. Using Miswak

Ibn Umar (Ra) narrates that the Messenger of Allah (SAW) said: “Make a regular practice of the Miswak, for verily, it is healthy for the mouth and it is a Pleasure for the Creator (i.e. Allah is pleased with the Muslim who uses the Miswaak).” [Bukhari]

Let’s try to replace our toothbrushes with the miswak and reap the blessings of this highly recommended Sunnah!

8. Dhikr Before Sleeping

The Prophet (SAW) instructed his daughter Fatima and her husband Ali (may Allah be pleased with them) to say before sleeping: Subhanallah (33 times), Alhamdulillah (33 times), Allahu Akbar (34 times) [Bukhari, Muslim, Abu Dawood, Tirmidhi]. Besides, we should make istighfar and recite ayatul Kursi and the recommended surahs, like Surah Mulk, before sleeping. The Prophet would hold his palms together, recite Surah Ikhlas, Falaq and Nas, then spit into his palms and wipe over his entire body as much as possible with his palms.

9. Duha Prayer

The Prophet (SAW) said, “In the morning, charity is due on every joint of the body of every one of you. Every utterance of Allah’s Glorification (saying Subhan Allah) is an act of charity, every utterance of His Praise (saying Al-hamdu lillah) is an act of charity, every utterance of declaration of His Greatness (saying Laa ilaaha illa Allah) is an act of charity, and every utterance of declaration of His Power (saying Allah Akbar); and enjoining M`aruf (good) is an act of charity, and forbidding Munkar (evil) is an act of charity, and two Rak`ats of Duha Prayers which one performs in the forenoon is equal to all this (in reward).” [Muslim]

It is two rakahs of supererogatory Sunnah prayer to be prayed in the morning, any time after the sun has risen but before noon.

10. Greeting Children With Salaam

We talk about the importance of spreading the salaam so often, yet disregard or overlook its value when it comes to children.

Anas (may Allah be pleased with him) reported that he passed by some children and greeted them. Then he said: “Messenger of Allah (SAW) used to do the same.” [Al-Bukhari and Muslim]

Let’s start as many as we can right away. Life is short and, as we all know, every sunnah counts!

Dhikr

Dhikr

5 Sunnah Habits That Boost Our Productivity

Originally posted on ibana.

One of the best things about taking up Islam as a complete lifestyle is seeing its blessings reap in literally every sphere of our lives. The actions directed by Allah and His Messenger (sallallahu ‘alayhi wa sallam) are meant to be seeds that we sow for Akhirah, but their fruits are found sprouting right away in this life too. Every time we choose to follow the words and actions of our beloved Prophet (sallallahu ‘alayhi wa sallam) with the sole aim to achieve the pleasure of Allah SWT, Allah in His infinite mercy makes those very actions a means of enhancing our worldly lives as well, and boosting us physically, mentally and spiritually. Now that’s what you call getting the best of both worlds!

So when we think of leading productive lives, the first place where we should look for direction and inspiration is the Sunnah of our Prophet (sallallahu ‘alayhi wa sallam). We will never find a human being whose life is as productive and filled with barakah as the life of our Prophet was. So before reading tons of articles and watching hours of videos about maximizing productivity, let’s start off with the best possible practices – practices taken from the life of our Prophet himself (sallallahu ‘alayhi wa sallam), and we will soon sense the barakah surging in our lives, in sha Allah!

  1. Staying Up After Fajr 

    Muslim narrated from Jaabir ibn Samurah that when the Prophet (sallallahu ‘alayhi wa sallam) had prayed Fajr, he would sit in his prayer place until the sun had risen properly.How often do we find ourselves settling back into bed right after we have finished fajr salah – as if it is some kind of chore that disrupted our precious sleep? Not only does this habit kill the possibility of a highly productive morning (and in consequence, a highly productive day), but it prevents us from earning immense rewards and following a sunnah of the Prophet. The barakah of the early morning time is as amazing as it gets. Sometimes it seems outright unnatural and bizarre to me how much we can get done in just a few minutes in the early morning period, in contrast to even hours during any other time of the day.

    “The Messenger of Allah (pbuh) said: ‘O Allah, bless my Ummah in the mornings.’ [Abu Dawud, Tirmidhi, Ibn Majah]

     

  2. Mid-day Nap 

    The Messenger of Allah (peace be upon him) said: “Take a nap, for the Shayateen do not take naps.” [At-Tabarani, Al-Sahihah, no. 2647]A short afternoon nap, known as Qailulah, is a well known sunnah of our Prophet (sallallahu ‘alayhi wa sallam). It is one of the best ways to boost our bodies and rejuvenate our senses amid the tiresome work or studies cluttering our day. The timing of this nap prescribed in the sunnah is remarkable. Mid-day is the time of the day when we just start feeling exhausted (given that we started the day early) and just can’t seem to focus, no matter how interesting the work at hand is.

  3. Eating Less
    Miqdam bin Madikarib said: “I heard the Messenger of Allah say:

    ‘A human being fills no vessel worse than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one third for drink and one third for air.’” [Ibn Majah]When we take too much food or eat to our fill, the effect it has on the body leads to a feeling of laziness, sluggishness, lethargy and an overall drop in productivity. This priceless piece of advice of our Prophet can entirely change our everyday activity graph and ensure maximum efficiency out of us. So instead of the sudden drops in productivity for long periods after every meal, we’ll find ourselves giving our best at all times of the day – just by lowering the amount of food we take.

  4. Avoiding Speech After ‘Isha And Sleeping Early 

    The Prophet (sallallahu ‘alayhi wa sallam) used to dislike speaking after ‘isha prayer (narrated by Bukhari, Muslim). The scholars derive the reason for it to be that it might lead people to stay up late at night, and consequently miss qiyam al-layl or fajr prayer due to sleep. Now this is an essential part of the cycle: we cannot expect to wake up early and remain wide awake through the morning if we stay up for hours into the night. Hence, this habit of calling it a day once we’re done with ‘isha prayer is key to maintaining the balance. Moreover, staying up beyond our body can take and exhausting ourselves can do more harm than good – affecting our productivity levels for the entire next day or several days in turn.

  5. Night Prayer
    The Prophet (sallallahu ‘alayhi wa sallam) has said: “Keep up qiyam al-layl. It was the way of the virtuous who came before you, it draws you nearer to your Lord, atones for your sins, forbids you from evil and protects the body from sickness.” (Tirmidhi)

    If you’ve ever prayed qiyam al Layl or the tahajjud prayer, you’ll know the difference it makes to our lives for a considerable amount of time following it. It clears our mind of grief and negativity, makes you feel amazingly closer to Allah and fully dependent on Him, strengthens your confidence (since trust in Allah is the best source of confidence) and in all – it gives you the perfect spiritual boost. No wonder our Prophet (sallallahu ‘alayhi wa sallam) placed such great emphasis on qiyam al-Layl and encouraged us so much to establish it. Imagine repeating this highly effective practice every single night: imagine how awesome every single day would go!

 

Let’s take a typical day from our lives, and compare it with a day on which we practice each of these habits. The gap in between the two gives us the new goal to achieve. Let’s turn that gap into a motivation to establishing all of these amazing sunnahs in our lives. Let’s keep in mind, every sunnah counts!

 

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