5 Sunnah Habits That Boost Our Productivity

Originally posted on ibana.

One of the best things about taking up Islam as a complete lifestyle is seeing its blessings reap in literally every sphere of our lives. The actions directed by Allah and His Messenger (sallallahu ‘alayhi wa sallam) are meant to be seeds that we sow for Akhirah, but their fruits are found sprouting right away in this life too. Every time we choose to follow the words and actions of our beloved Prophet (sallallahu ‘alayhi wa sallam) with the sole aim to achieve the pleasure of Allah SWT, Allah in His infinite mercy makes those very actions a means of enhancing our worldly lives as well, and boosting us physically, mentally and spiritually. Now that’s what you call getting the best of both worlds!

So when we think of leading productive lives, the first place where we should look for direction and inspiration is the Sunnah of our Prophet (sallallahu ‘alayhi wa sallam). We will never find a human being whose life is as productive and filled with barakah as the life of our Prophet was. So before reading tons of articles and watching hours of videos about maximizing productivity, let’s start off with the best possible practices – practices taken from the life of our Prophet himself (sallallahu ‘alayhi wa sallam), and we will soon sense the barakah surging in our lives, in sha Allah!

  1. Staying Up After Fajr 

    Muslim narrated from Jaabir ibn Samurah that when the Prophet (sallallahu ‘alayhi wa sallam) had prayed Fajr, he would sit in his prayer place until the sun had risen properly.How often do we find ourselves settling back into bed right after we have finished fajr salah – as if it is some kind of chore that disrupted our precious sleep? Not only does this habit kill the possibility of a highly productive morning (and in consequence, a highly productive day), but it prevents us from earning immense rewards and following a sunnah of the Prophet. The barakah of the early morning time is as amazing as it gets. Sometimes it seems outright unnatural and bizarre to me how much we can get done in just a few minutes in the early morning period, in contrast to even hours during any other time of the day.

    “The Messenger of Allah (pbuh) said: ‘O Allah, bless my Ummah in the mornings.’ [Abu Dawud, Tirmidhi, Ibn Majah]

     

  2. Mid-day Nap 

    The Messenger of Allah (peace be upon him) said: “Take a nap, for the Shayateen do not take naps.” [At-Tabarani, Al-Sahihah, no. 2647]A short afternoon nap, known as Qailulah, is a well known sunnah of our Prophet (sallallahu ‘alayhi wa sallam). It is one of the best ways to boost our bodies and rejuvenate our senses amid the tiresome work or studies cluttering our day. The timing of this nap prescribed in the sunnah is remarkable. Mid-day is the time of the day when we just start feeling exhausted (given that we started the day early) and just can’t seem to focus, no matter how interesting the work at hand is.

  3. Eating Less
    Miqdam bin Madikarib said: “I heard the Messenger of Allah say:

    ‘A human being fills no vessel worse than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one third for drink and one third for air.’” [Ibn Majah]When we take too much food or eat to our fill, the effect it has on the body leads to a feeling of laziness, sluggishness, lethargy and an overall drop in productivity. This priceless piece of advice of our Prophet can entirely change our everyday activity graph and ensure maximum efficiency out of us. So instead of the sudden drops in productivity for long periods after every meal, we’ll find ourselves giving our best at all times of the day – just by lowering the amount of food we take.

  4. Avoiding Speech After ‘Isha And Sleeping Early 

    The Prophet (sallallahu ‘alayhi wa sallam) used to dislike speaking after ‘isha prayer (narrated by Bukhari, Muslim). The scholars derive the reason for it to be that it might lead people to stay up late at night, and consequently miss qiyam al-layl or fajr prayer due to sleep. Now this is an essential part of the cycle: we cannot expect to wake up early and remain wide awake through the morning if we stay up for hours into the night. Hence, this habit of calling it a day once we’re done with ‘isha prayer is key to maintaining the balance. Moreover, staying up beyond our body can take and exhausting ourselves can do more harm than good – affecting our productivity levels for the entire next day or several days in turn.

  5. Night Prayer
    The Prophet (sallallahu ‘alayhi wa sallam) has said: “Keep up qiyam al-layl. It was the way of the virtuous who came before you, it draws you nearer to your Lord, atones for your sins, forbids you from evil and protects the body from sickness.” (Tirmidhi)

    If you’ve ever prayed qiyam al Layl or the tahajjud prayer, you’ll know the difference it makes to our lives for a considerable amount of time following it. It clears our mind of grief and negativity, makes you feel amazingly closer to Allah and fully dependent on Him, strengthens your confidence (since trust in Allah is the best source of confidence) and in all – it gives you the perfect spiritual boost. No wonder our Prophet (sallallahu ‘alayhi wa sallam) placed such great emphasis on qiyam al-Layl and encouraged us so much to establish it. Imagine repeating this highly effective practice every single night: imagine how awesome every single day would go!

 

Let’s take a typical day from our lives, and compare it with a day on which we practice each of these habits. The gap in between the two gives us the new goal to achieve. Let’s turn that gap into a motivation to establishing all of these amazing sunnahs in our lives. Let’s keep in mind, every sunnah counts!

 

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4 responses to “5 Sunnah Habits That Boost Our Productivity

  1. Assalamua’alaikum.. Hey aweslimah you haven’t written anything for quite a while. Hope and pray you’re doing fine .
    I just saw this post and went back to your old write-ups.. MashaAllah good stuff. You should get back to posting often, inshaAllah 🙂

    • Wa’laikum assalam. Hmm I’ve been a bit busy with studies lately.
      Jazakillah khairan for checking my writings out! Really means a lot. Tbh I don’t really feel like writing these days, your comment just made me want to get back to writing hahaa 😀
      Barakallahu feeki, sister!

    • Wa anti fajazakillahu khairan
      Same here, I’ve been feeling so lazy to post on wordpress, even though I’ll be found writing franctically daily …in my journal hehe 😀

    • Oh and.. Wa feeki BaarakAllah 🙂 ❤

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